Gavin M

Poole
1
Categories:
Athletic achievement Helping others Life Milestone Other Overcoming adversity Weight loss
I knew it was time when...

When I was nearly on the wrong side of 28 stone and something clicked in my head.



My Anytime Story

I joined Anytime Fitness Poole at the end of December as I weighed 192kg after being recommended it by a colleague. I have been a member of gyms before but often give up after the first month, but not this gym I have given up chocolate, crisps, white bread and started eating healthier food - chicken, fish etc and I have gone from trouser size 50" to 38" I train 4 times a week and love using the bikes, abs machine and the free weights. I think it's a brilliant gym - love it here the staff are phenomenal and know what they are doing and any help is always just a question away I would recommend to anyone something clicked in my head glad it did

My Results

I changed my diet. I went cold turkey and cut all junk food all chocolate cake, chips, takeaways everything that was bad about my past and I now eat lots of fruit and vegetables, lean meats like beef, steak, chicken, fish, all things that I didn't like. Since joining ANYTIME FITNESS I have lost 50kg 7stone 12lbs in 4 1/2 months. I feel so much more confident in my self. I can now play football with my 3 boys. I feel like its a lifestyle change and I will never go back to the old Gav. I want to loose another 50kg by Xmas. Something clicked in my head I owe my new found fitness to all the staff at Anytime Fitness Poole - THANKS!


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