When I came to Essex for my masters degree I decided to change things around. I signed in for PT sessions and Robin my trainer helped me reach my targets one step at a time. He supported me throughout making sure I don’t loose focus and keep enjoying this amazing transformation that I went through.
I remember signing up for PT sessions with Robin on 11th November 2017, back then I weighed over 86 kilos and had a body fat of 31%. Today after almost a year and half I have managed to reach my initial target. Now I weigh around 64 kilos and I my body fat now is around 9.7%